| 1- Active Neck Muscle Training in the Treatment of Chronic Neck Pain in Women pdf document
By Jari Ylinen, MD, Esa-Pekka Takala, MD, Matti Nykanen, MD, Arja Hakkinen, PhD, Esko Malkia, PhD, Timo Pohjolainen, MD, Sirkka-Liisa Karppi, MSc, Hannu Kautiainen, BA, Olavi Airaksinen, MD
Study highlights:
1- This study was designed to evaluate the effectiveness of neck strength and endurance training in women with chronic neck pain.
2- Patients were separated into either strength training, endurance training or aerobic/stretching groups.
3- After one year, the strength training and endurance training groups had improvement in disability, pain and range of motion. For example, 73 percent of the strength training group and 59 percent of the endurance training group had considerable or complete pain relief.
4- The aerobic and stretching group showed considerably less improvement.
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